Pregnancy and safety

Dos:
- Watch carefully and at regular intervals the progress of your pregnancy.
- Adopt healthy eating habits.
- Be sure to sleep comfortably and as much as possible, with the arrival of the baby in the house you must have already "recharged your batteries".
- Integrate gentle exercise to your daily routine. This, will improve your fitness and endurance, which will prove valuable at the time of childbirth.
- Always wear a seat belt when you are in the car.
- Correct your body posture when standing.
- Wear comfortable clothes made by skin-friendly materials and forget about high heels.
- Limit transatlantic air business trips or pleasure travel.
- Use cosmetic products of natural ingredients.
Don’ts:
- Avoid stress, anxious or pressured psychology, so that you keep a positive attitude on a daily basis.
- Avoid alcohol, caffeine and soft drinks; instead consume significant amounts of water, milk and fresh juices.
- Avoid smoking.
- Avoid unnecessary and long lasting mobile communication.
- Do not get vaccines unless the need is urgent.
- Do not pick up heavy objects, but always care to distribute all weights evenly.
- Do not go through the airport control scan.
- Do not use toxic cleaning products, paints nor pesticides.
- Do not clean your cat's litter box.
For your baby
Workout for new moms
Babylino Sensitive and Eleni
Petroulaki have made 3 different
work out programmes
especially for you.