Dos:

• Watch carefully and at regular intervals the progress of your pregnancy.
• Adopt healthy eating habits.
• Be sure to sleep comfortably and as much as possible, with the arrival of the baby in the house you must have already "recharged your batteries".
• Integrate gentle exercise to your daily routine. This, will improve your fitness and endurance, which will prove valuable at the time of childbirth.
• Always wear a seat belt when you are in the car.
• Correct your body posture when standing.
• Wear comfortable clothes made by skin-friendly materials and forget about high heels.
• Limit transatlantic air business trips or pleasure travel.
• Use cosmetic products of natural ingredients.

Don’ts:

• Avoid stress, anxious or pressured psychology, so that you keep a positive attitude on a daily basis.
• Avoid alcohol, caffeine and soft drinks; instead consume significant amounts of water, milk and fresh juices.
• Avoid smoking.
• Avoid unnecessary and long lasting mobile communication.
• Do not get vaccines unless the need is urgent.
• Do not pick up heavy objects, but always care to distribute all weights evenly.
• Do not go through the airport control scan.
• Do not use toxic cleaning products, paints nor pesticides.
• Do not clean your cat's litter box.