Yoghurt with apple

This recipe combines yoghurt, a good source of calcium, with stewed apple which offers a variety of vitamins and a pleasant and naturally sweet taste.  It can be used in the early stages of the child's introduction to solid foods.

Γιαούρτι με μήλο

Ingredients

  • 1 apple, peeled and sliced
  • ½ cup water
  • 1 cup  full fat yoghurt

 

Preparation

  • In a small pot, put the apple and water to boil together. Simmer for 10 minutes, until the apple becomes very soft.
  • Mash the apple in a blender and let it cool.
  • In a bowl mix the yoghurt with the apple puree.
Advice

The nutritional information and recommendations on infant-toddler diet are indicative and refer to general guidance for this age group. Time that every child can be introduced to solid foods or add more to it’s diet, must be individualized. We recommend to set advise from your pediatrician about the specific nutritional needs of your child.

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