Beef with Vegetables - 2 servings

A meal rich in iron, B vitamins, energy and natural fibres. For easier digestion, choose a low-fat piece of beef.

Μοσχάρι με λαχανικά – 2 μερίδες

Ingredients

  • 140 g beef
  • 1 small courgette
  • 1 small onion
  • 1 carrot
  • 1 potato
  • 2 tablespoons olive oil

 

Preparation

  • In a small pot, heat 1 ½ cup of water along with the meat. Once it starts boiling, lower the hear.
  • After 20 minutes, add the vegetables and leave for 20 more minutes.
  • If extra water is needed, add ½ cup of warm water every time its reduced.
  • Drain all solids and place then in the food processor; add 4 tablespoons of the broth.
  • Keep adding broth until you get the texture you want.
  • Divide the puree into 2 servings and add 1 tablespoon of olive oil to each.  Mix with a spoon
Advice

The nutritional information and recommendations on infant-toddler diet are indicative and refer to general guidance for this age group. Time that every child can be introduced to solid foods or add more to it’s diet, must be individualized. We recommend to set advise from your pediatrician about the specific nutritional needs of your child.