Recipes with oats

Oats are a food that, regardless of its shape, reaches consumers with the minimum possible processing.  Oats are always whole grain, which means that they retain all the vitamins and minerals they contain. Moreover, oats have low gluten content thus reducing the risk of gluten intolerance. Most recipes with oats are particularly enjoyed by babies.  When you choosing for your baby, prefer organic oats.

Συνταγές με βρώμη

Basic recipe

Ingredients

  • ¼ cup oats
  • ¾ - 1 cup  water

 

Preparation

Pulverise oats in the food processor. In a pot, bring water to the boil. Add the pulverised oats, lower the heat and stir continuously. Simmer for 10 minutes.

 

 

Variations

Cream of oats and apple

  • 1 dose of the basic recipe
  • 1 medium sized apple

Preparation

  • Peel the apple and mash it in a food processor.
  • Mix the apple pulp with the warm cream of oats.
  • Add a small quantity of cinnamon. (Optional)

 

Cream of oats with egg and vegetables

  • 1 cup oat cream
  • 2 egg yolks
  • ½ cup mashed vegetables
  • 1 teaspoon olive oil

 

Preparation

  • In a pan heat the olive oil.
  • Add the cream of oats and vegetables and stir continuously.
  • Add the two slightly beaten egg yolks and stir gently.
  • Bake them until the egg yolks are cooked.
  • Allow to cool and break it into pieces
Advice

The nutritional information and recommendations on infant-toddler diet are indicative and refer to general guidance for this age group. Time that every child can be introduced to solid foods or add more to it’s diet, must be individualized. We recommend to set advise from your pediatrician about the specific nutritional needs of your child.

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Recipes with oats | Babylino

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