6-12 months

Giannis Chrysou

Clinical Dietitian

Head of Nutrition Department - for outpatients - at Euroclinic Children's Hospital General Secretary of Hellenic Nutrition Institute

Fish with potatoes and vegetables

Adequate intake of omega-3 fatty acids is essential from infancy. However, for some the use of fish in the weekly diet of a baby is prohibitive. The main cause for this is a possible allergic reaction. In fact, you must add fish gradually after the 6th month. It is the best source of omega-3 fatty...

Recipes with oats

Oats are a food that, regardless of its shape, reaches consumers with the minimum possible processing. Oats are always whole grain, which means that they retain all the vitamins and minerals they contain. Moreover, oats have low gluten content thus reducing the risk of gluten intolerance. Most...

Spaghetti “Bolognese”

It is a dish that is suitable not just for babies but for the whole family. Simply keep the baby's on the side before adding spices and stronger flavours. However, you may prepare the dish exclusively for the baby, easily and quickly. Prefer organic mince.

Vegetable mash with almonds

Vegetable meals are a very good source of micronutrients, while, at the same time, they can be a pleasant break from animal foods in the infant's diet. Their only disadvantage is their low content of protein, iron and polyunsaturated fatty acids. These can be compensated by almonds. However, be...

Rice and lentil mash

Lentils are a vegetable protein source. At the same time, they provide significant quantities of soluble natural fibres, which improve bowel movement in children suffering from constipation. Furthermore, they are a good solution for the days when you cannot include meat or fish in the infant's diet...

Beef with Vegetables - 2 servings

A meal rich in iron, B vitamins, energy and natural fibres. For easier digestion, choose a low-fat piece of beef.

Κοτόπουλο κοκκινιστό με κολοκύθι και ζυμαρικά

Chicken in tomato sauce, with courgettes and pasta

Chicken is a good alternative to red meat. It provides protein of similar quality and iron in a slightly smaller quantity. It also provides much smaller amounts of animal fat. You must know that the chicken legs has a little bit more fats and is an intermediate solution. Chicken breast has less fat...

Yoghurt with apple

This recipe combines yoghurt, a good source of calcium, with stewed apple which offers a variety of vitamins and a pleasant and naturally sweet taste. It can be used in the early stages of the child's introduction to solid foods.

Egg with tomato

You will have often read or heard that eggs must be introduced in the diet of infants after the first year of their life, due to its allergenic action. In fact, its introduction at a younger age allows the body to adjust and reduces the risk of allergic reactions in life later. Of course, if you...

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6-12 months

Fish with potatoes and vegetables

Recipes with oats

Spaghetti “Bolognese”

Vegetable mash with almonds

Rice and lentil mash

Beef with Vegetables - 2 servings

Chicken in tomato sauce, with courgettes and pasta

Yoghurt with apple

Egg with tomato

Babylino

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6-12 months

For your baby

Workout for new moms

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